For the mind
that never fully stops.

Body-based practices for nervous system regulation, burnout and emotional rest. Voiced by Camila Zen.

Listen free on Insight Timer The audiobook · $2.99

Where the work already stands.

56.5k
plays, all time
4.82★
from 6,624 ratings
496
practices published
1,588
people following

Measured on Insight Timer, August 17, 2026. Play counts are reported rounded by the platform.

Three ways in

Start wherever you have energy for.

Free

The meditations

257 free practices on Insight Timer — nervous system regulation, sleep, letting go, burnout. No account needed to listen.

44,049 plays on the free library Browse the practices → Guided

The courses

8 multi-day courses for people who want the practice to hold across a week, not just an evening.

499 students enrolled See the courses → New

The audiobook

Yoga Nidra for Burnout — 10 chapters and 4 guided practices on the tiredness sleep does not fix.

1 hr · $2.99 on ElevenReader About the book →
Cover of Yoga Nidra for Burnout by Meditaai
Out now

Yoga Nidra for Burnout

Guided NSDR and Non-Sleep Deep Rest Practices for the Exhaustion Sleep Doesn't Fix

There is a kind of tired that sleep does not fix. This is a practical guide to yoga nidra — also called NSDR — for people too tired for practices that ask for effort. 10 chapters, 4 guided practices, 1 hr.

Get it for $2.99 What's inside
Today's note

One thing, every day.

Friday, September 25 Letting go
Letting go is not the same as pretending it did not matter. You can put a thing down and still know exactly how heavy it was.
See all 60 notes →
Articles

Recent writing

acceptance

Acceptance Meditation For What Will Not Change Today

Acceptance doesn't mean giving up. Learn what acceptance actually asks of the body, why it's often mistaken for defeat, and a gentle practice for today.

Read article →
emotional_release

Somatic Release For Pain That Moved In And Stayed

Somatic pain doesn't always have a clear cause. Learn why pain settles in the body long after the trigger is gone, and how a gentle somatic practice can help.

Read article →
ho-oponopono

Ho'oponopono: The Hawaiian Forgiveness Practice and How to Use It Today

Ho'oponopono is a Hawaiian practice for releasing old resentment without forcing forgiveness. Learn the four phrases and how to begin, gently.

Read article →
See all articles
Who we are

Gentle. Body-based.
No performance required.

Meditaai is a sound and meditation project by Camila Zen (voice) and Pedro Nassif (production), under NewEra Production. We create practices for people who carry too much — without pretending that letting go is simple.

Our story